November 15, 2024
dr kalu

Dr Anuma Kalu Ulu

This week, we shall discuss this issue which has become very pertinent due to my personal interactions with several victims whom i have tried my feeble best to rectify their situations but I realize that this is a good means to reach everybody collectively.  By special diets I mean those prescribed for people with diabetes, cardiovasculars diseases, hypertension and high cholesterol to a large extent and cases like hepatitis infrequently. My stark assessment has been that people placed on such diets in Nigeria are sentenced to such draconian measures either by omission or commision that it leaves them with a literal vapid taste for the life itself that they are supposed to preserve by indulging in such diets. When compared to such diets here in the USA and other climes, the difference is like night and day. I shall take these diets individually, the worst hit being diabetic diet.

In Nigeria,  a typical pointer to a diabetic patient residing in a particular abode is when you see cut unripe plantains drying out in the sun around the neighborhood,  often in unsavoury and unhygienic conditions, just because these people have been taught that it is plantains that they should eat and in various formulations in order to ensure lowered blood sugar. This is so divorced from the truth that it is stiffling. When you tell say a 55-year old man who has marinated in ‘eba and egusi’ or ‘rice and stew’ all his life that he cannot indulge in these ever just because he is a diabetic,  life itself invariably stops for this person. He goes to  ‘Nkwobi joints’ and watch his contemporaries chase down these delicacies with a glass of chilled beer and just sit through this Pavlov’s experiment with an excruciating sense of nostalgia and i ask how have you improved this person’s quality of life as the nutritionist that advised him so. I do not want to go through the various scenarios but suffice it to say that if i accidentally take food belonging to a diabetic person here in a hospital in the USA, I will gobble it so ravenously without any inkling that it is a diabetic diet unless someone told me so at the end of my meal, and that includes  the tea that follows it which with such tasty sugar substitutes like ‘equal’ etc, makes a nonsense of the tasteless beverage a typical diabetic in Nigeria is subjected to.  Bottomline, in the USA, emphasis is on reducing calories without tampering with taste thereby ensuring the quality of life is maintained whilst in Nigeria emphasis is mostly on taste alteration to a state of abject hopelessness without a concomitant consideration of calories. Breaking news people,  there is really no diabetic diet in the sense that we have it in Nigeria!  You are allowed to live your life and not be sentenced to  ‘death’ at the age of say 55years just because you were diagnosed with diabetes. Your diabetic diet is one which is balanced with carbohydrates,  proteins, fats, minerals and trace elements all in moderation with the only taboo being simple sugars like bottled soft drinks( called minerals in Nigeria) and malt drinks, but even taking a swig of these maybe once in 2weeks is not going to be exponentially deleterious. The other thing i would advise us to avoid is cigarettes but this is a redundant point because compared to other climes, Nigerians do not smoke cigarettes and this abstention has been one of the drivers of upward tick in life expectancy despite the other crushing indices that either stagnate or depress our life expectancy in Nigeria! So, as a diabetic, you are allowed to eat almost everything you were eating before but in moderation, except to a large extent mineral soft drinks and malt drinks and these you will need if your sugar suddenly bottoms out anyway. So, if you used to eat ‘eba and soup daily, or ‘Nkwobi with beer’ every 3days, or drink tea with sugar every morning or rice and stew every 3days, try having these like once a week or thereabout but never just cut them out. Go out on Sunday evenings with your friends and damage that plate of Nkwobi to extinction and chase it down with your choice of liquid but not minerals or malt. Eat you eggs, etc to moderation. The mantra is how many times was i doing this before, then reduce to say about 30% as before. The only thing i advise you 100% cessation is cigarettes!!! No food is out of bounds totally but spaced out, balanced and in moderation. You are allowed to eat a finger of banana once a week if you were eating it daily before.  Put your plantains into the roladex like other foods and do not ascribe any primacy or even supremacy to it. Plantains are also broken down to sugars finally in the body, even if to a lesser extent. And whilst there, enough with this unhygenic drying of unripe plantains in the sun with flies perching on it and people jumping over them whilst parambulating. The diseases emanating from this sloven practice will kill you even before the diabetes itself does so. You cannot stop living life itself just because you are a diabetic.  That itself will kill you a thousand times before your actual death. In all, do not forget your exercises and strict adherence to your medications.
For hypertension,  emphasis is on decreasing salt intake to the barest minimum,  especially uncooked salt. Of course your exercises and avoiding cigarettes are not far behind. Whilst this issue is about diets, I  want to let you know that religiously taking your medications is also is a duty not an option, but i will discuss medications another day. Those telling you not to eat red meat, eggs, etc, should try the man next door.  In as much as i will advise moderation in everything,  total cessation is uncalled for and even counterproductive.
I shall take cardiac and cholesterol diets together because high cholesterol invariably predisposes one to cardiovascular diseases.  Recently,  i found out that a 65-year-old woman that i know her family well has not been eating eggs, red meat, palm oil and other condiments for years on the advice of her medical provider just because she committed the ‘heinous’ crime of having high cholesterol. That was the first time i ran berserk and actually pushed back my intended topic for this week just to address this issue in case there are others out there still serving their time in this diet ‘jail’. Needless to say that this woman has been liberated from her own ‘jail’ already and is enjoying her regular diets, in moderation.  What got me miffed was when she was told her leg swellings were from her high cholesterol.  Are you ‘fricking ‘ kidding me??!! High cholesterol in itself is totally asymptomatic!!! It is inadvertently found out during lab tests and can only clog up your arteries to narrow blood supply to your vital organs and can lead to sequelae of the decreased perfusion like heart attacks, strokes, kidney  damage and limb perfusion deformities,  over a long time. Leg swelling could be due to venous insufficiency,  congestive heart failure,  kidney failure,  liver disease and local factors like arthritis, all of which high cholesterol has no or at most marginal roles in engendering, and even then cannot be said to be a sign of high cholesterol.  Take for instance eggs, one of the best foods given to man hy God: a typical Nigerian does not even eat enough eggs all his life. It is usually a delicacy reserved for long trips like buying it in Onitsha head bridge or Umunede en route to Lagos from Aba, eaten at times unhygenically. Even in elitist homes in Nigeria, it is not eaten like here in the USA where an average person eats like 5 eggs a day from childhood except in situations of deliberate restraint. Fast forward to when the person is diagnosed as having high cholesterol due to a multiplicity of factors, then the person is barred from eating eggs? Eggs have minuscule amount of cholesterol with both beneficial and harmful cholesterol in about the same amount. Research has shown that the needle is not moved an inch if a high cholesterol patient takes one egg daily especially boiled eggs. Even healthy average Nigerians do not take this much ordinarily, so what is all the hullabaloo about eggs? Please eat your normal diet in moderation and do not starve yourself to death.  Foods high in saturated fats like hard margarine,  butter, meat with a lot of fats, cheese, coconut oil, palm oil  and vegetable oils with high cholesterol content should not be totally avoided but taken in moderation too. Please live your life,  exercise and take your medications accordingly, you have high cholesterol, you did not commit sacrilege!
Eight years ago one of my close friends was diagnosed with hepatitis. Do not even get me started on how this was diagnosed, a topic for another day since I was told sometime by a patient that she had no blood test but a urine test showing proteins and wasctold she has hepatitis,  but suffice it to say that this person was stopped from eating meats, fats and fried foods, beers, eggs and just a whole gamut of life-sustaining foods for the preceding 6 months before I went to Nigeria that December and saw my friend practically evaporating.  His main grouse specifically was not being able to eat ‘Nkwobi and Isi ewu’ and I promptly restored him back to full unrestricted diet and he has been robust since then. There is nothing to avoid here except cigarettes and habitual alcoholism as different from recreational alcohol intake except in the acute phase of a real hepatitis case where you need to avoid the usual suspects above together with fatty foods in order not to stress the liver, but after this phase, all bets are off.
New topic next week and weekly. Rejoinders are welcome

893 thoughts on “The Medical iconoclastic series: Misapplication of special diets in Nigeria

    1. To Nnenna Precious:
      There are mostly 2 types called primary (or essential hypertension) and secondary which could be due to kidney disease, liver disease, heart disease, hormonal disorders. The major cause of essential hypertension is a combination of familial factors, meaning that if your parents have it, you are more inclined to having it. Other causes are increased salt intake, lack of exercise, obesity, cigarette smoking , etc. Prevention is the best remedy and that is by avoiding above causes. If you have a familial tendency, then you may still get it either way. People ascribe worrying too much to being a cause of hypertension but for that to pan out, you must have had any of the above factors in play. Daily antihypertensive medications are recommended. In seconday cases, treating the disease of the area responsible for the hypertension is usually curative, like in surgical removal of a coarctation of the aorta

  1. Thanks Doctor for this great teaching and enlightened articles.
    Please keep on touching life………..God bless you sir

  2. Wow special diet is obviously exaggerated and over rated in Nigeria.. thanks for this once again Doc… this lesson is highly appreciated

  3. Thank you sir,my dad was stop from eating all this because he have diabetic and eyes problem.
    My doctor ask my stop putting sugar in my tea that my sugar level is high. Thanking you sir for this opportunity of lesson that you are imparting us

  4. Very interesting sir, I appreciate allot sir with this article the hole world have been benefiting from you sir I love this keep it up sir

  5. Wow!!!, Thank you very much sir for this wonderful lecture, misapplication of special diets, It have been a very big problems for a diabetic and hypertension patients in Nigeria here.
    This article is educating and eye opening, it we help someone to understand more about diabetes and hypertension more better, because some many people have been decisive on their special diets here in Nigeria because their are diabetic.
    It is interesting and encouraging article every human need to go through, because so many people have stop consuming their favorite diets on focusing on plantains,. I think this is the best way to follow . Thank you sir.

  6. gbam!!you hit it all sir
    I know many will be getting set for the Nkwobi and chilled beer joint after going through this.
    wonderfully written sir.

  7. i think alot of us in nigeria have had it fundamentally wrong..thanks doc.your write up has been a serious eye opener.

  8. Medical Iconoclastic series: misapplication of special diets in Nigeria is a wonderful topic I will not fail to discuss with the rural dwellers, because almost 95% of the rural dwellers lack the good knowledge of what it takes to prevent Diabetics, over come hypertension without avoiding your usual diet. I think this great topic have really educate me on things I was unaware before, like Diabetic patient eating almost everything he/ she used to eat before but in moderation. I must say a very big thanks to our great Doctor. Anuma for the good awareness of this.

  9. Good day Sir, thank you for your masterful delivery. You corrected so many false beliefs.Before now, l share the same sentiment with many Nigerians ,that patients suffering from Diabetes should strongly avoid eating their habitual food like Eba and soup.I am happy, l will gladly save this page so as to share with others, especially diabetic patients.
    Thank you for the good work. More power to your elbow Sir.

  10. Such an in-depth analogy and exposition. Ladden with experience and years of hard work/dedication, Dr. Kalu is such an unquantifiable pack of knowledge and is always willing to help bring folks towards enlightenment.

  11. Nice one Doc…this is a great mind blowing informative article.I learnt that Diabetic diet is one which is balanced with normal classes of food n trace elements in moderation..and also Diabetic diets can be modified by reducing the calories without tampering with taste…Thanks Sir

  12. Nice one Doc…this is a great mind blowing informative article.I learnt that diabetic diets can actually be balanced with normal classes of food n trace elements in moderation and also it can be modified by reducing the calories without tampering with taste..Thanks Sir…keep it coming ?

  13. Doctor Ulu, here you are at it again, wow……what an awesome topic i have learnt, among all ” we are allowed to live our life and not to be sentenced to death, allowed to eat everything but in moderation never to just cut them out”. Keep opening the eyes of your people to what so many have been victim of and keep doing what you know best how to do.

  14. A true eye opener that tears down all fears attached to the deep-seated mindset on special diets which have led to the prolonged sufferings of those who were none the wiser. Thank you sir for “penning” your wealth of knowledge and making it easily accessible for others to learn from as well as take the necessary measures to ensure a healthier approach to living. Cheers!

  15. Thank you for this Educative Article,
    how I wish those at the grass root will get this information.

  16. Bar none, excellent advice from a true son of the soil…also please desist from hyperboiling palm oil to bleach it before using, worst thing ever as the rancid oil is akin to pouring poison down your guts…a simple guide to follow nutritionally and otherwise can be found @ http://www.mercola.com

  17. You’re so so correct Dr, because all the patients avoiding those diets based on Doctor’s recommendation they don’t improve rather they shrink and die eventually, I wonder why our Doctors can’t tell us the truth rather they prefer following principles that favour no one and pretending to have cure while they don’t
    Thank God for Doctors like you who go all out to ensure people live good life not just life of self imprisonment and punishment unnecessarily more Grace upon your life sir
    Looking forward to reading another interesting topic next Monday God bless you

  18. Wow am really learning a lot from your article’s my doc, this is superb, I wish many will learn from this, more grace sir

  19. Thank you very much Doc. We are just finished with wrong information depriving us of vitality of life. Kudos sir!! You deserve some accolade.

  20. I always love reading your article because is educating and inspiring, I must say that I don’t take beer but I love malt and wine with Nkwobi ?… Is educating my Doc.. What one doesn’t know is bigger than him or her… Kudos and keep writing more while we learn….

  21. This is really interesting, especially about eggs, the way and manner most adults here avoid eggs eeh, is jst as if is posion.Abeg let me eat my egg in peace.thanks Doc!

  22. Ahhhh, Knowledge indeed is a stepping stone to greatness. My understanding regarding this wasn’t this broad. But now I can proudly educate others concerning this. Thanks Dr Anuma!

  23. This is indeed a wonderful piece! So educative
    Am glad we have the best Doc who always save us from Ignorance, Thank you Sir am truly enlightened.

  24. Thank you very much sir for this informative and educative article.
    Many of us has learnt a lot from you sir.

  25. Bomb!!!
    Little wonder the so many deaths here and there…
    Nawa ooo, He who has ears let him hear…
    May God save us all, thanks Doc, much more grace Sir.

  26. Wahoo another lucrative lecture,am glad to received this timely instruction from Doc Anuma ulu am not living like a blind man now that don’t know his destination I say a big tanx for such information God blesse you.

  27. This is another interesting topic that everyone needs to hear,especially those that are diabetic. Nice information Doc. Thanks a lot for this topic.

  28. You have really educate my ignorant . How on earth would I have known that diabetes and hypertension, patients can still take egg, tea, meat, moderately, as against what we were told here that these foods are even the cause of such diseases. May God continually bless you!

  29. And again, you shook this table. Left most wondering why they got this hoodwinked. But not anymore. the cloak is broken and we are emancipated. It was just a myth after all. Many thanks to you Dr. Ulu.cheers!

  30. Wonderful doc, more grace sir.

    I have a question sir,
    Now, as a diabetic patient, after taking the carbohydrates, proteins etc, won’t it add up the level of sugar in the body or is there any particular medication{s} to break it down so not to rise the sugar in the body?

  31. A whole lot to learn from this. Thank you doc for keeping me informed . This is practically what is trending in our country and so many are victims. Thanks for this and God continue to use YOU GREATLY.

  32. This is good!!! The medical iconoclast himself.
    I can’t wait for next week topic, I am not going anywhere.

  33. The Bible says my people perish because of lack knowledge.
    Indeed this article is an eye opener,more grease to your elbow doc.

  34. I’m awed. Thanks doctor for sharing this eye opening and incisive piece. To think we’ve been living in fool’s Paradise all this while due to wrong teachings on the part of medical professionals in this country. Needless to say, this is timely and a welcome development. Let the enlightenment begin and may the people be set free from this self imposed jail and ignorance. Looking forward to more.

  35. Thank you Doc for this teaching.. I will just screenshot this article and show it to some persons to read up.
    Am glad sir

  36. Way to go,Doc!! Sometimes, a little education is all it takes. The target indeed should be reduction of calories and not complete alteration of one’s diet.
    The most golden part of this article to me was the tackling of the myth surrounding egg intake. No one could have said it better.

  37. Wow am really learning a lot from your article’s my doc, this is wonderful, I wish many will learn from this, more grace sir.

  38. Proficiently and eloquently said doc! Very insightful. I agree for the most part , African diet is a very healthy especially taken in moderation.

  39. This article to me is a huge advancement of medical education from our various homes. I’ve really benefited and will surely pass it on to those who are not privileged, please this articles should be permitted for sharing. Keep the good job up Miller.

  40. Wonderful info on misapplication of special diets in Nigeria by chief Dr Ulu Anuma ,This article is total freedom from diet jail ,many thanks as I can now understand that what we eat or don’t eat can kill.AC

  41. Good bless Dr Anuma for his fight against ill medical application in Nigeria. People dies before their affected
    diagnosed sicknesses due to wrong medical advice. I wish Dr. Anuma will receive every desired assistance to erect a befitting Hospital in Nigeria to aid in correcting all these medical anomalies in Nigeria.

  42. Nigerian doctors chai…not able to give proper medical advice to your patients! What a pity. Thank you Dr. Anuma Kalu Ulu for this advice especially to the 65 year old woman who happens to be my own mother. Ever since she got your medical advice, no dull moments for her again…kudos sir.

    1. To Erinma:
      For confidentiality sake, i hid your mom’s identity but since you have accurately identified her as the 65-year old woman mentioned in my article, those who thought i was spewing fiction will now appreciate the profundity of these real situations. I cannot do anything anymore about my mom who was taken to Queen Elizabeth hospital Umuahia in acute cerebrovascular accident (otherwise known as stroke), unconscious, unable tp protect her airway and was not intubated until she asprated her secretions and died of aspiration pneumonia. She reportedly had high fever, shortness of breath, wheezing etc the day she died, just a day before I was due to return. Stroke did not kill her but aspiration pneumonia did. When i tell people that if i were in Nigeria my mom would be alive still some people consider it blasphemous, as if i am ascribing any god-comple b.c x unto me, no. It is just a little thing called science, imparted to us by the Supreme being above, to use and make the world better, and which we do routinely here in the USA, and which i hope to bring down to us in Nigeria, God-willing. Lest I digress. For your mom who is still alive, I have the chance to rectify things. This is why I was riled so much to hear of her wrong diet prescription that i pushed back my originally-scheduled article to do this exigently. I am glad she has embraced this new knowledge and doing better. Your mom inspired this article!

  43. Thank you Doc for another eye open on diet.
    This has giving us a better knowledge on how to take care of our aged parents here in Nigeria. I really appreciate this.

  44. Hmmmmmmmm! Doc some Nigerian doctors won’t kill us with their diagnosis..that’s how they told my dad to stop taking red meat and plenty other meals cos he’s hypertensive. He doesn’t smoke nor drink and he isn’t obessed which means his is the essential hypertension. I already reduce the quantity of salt I usually put in his food when I cook. He even stopped eating eggs at some point but just resumed it recently. Thanks Doc for this article.

  45. Nice Article Doc, very educating and informative.
    Wish i knew about this before now, maybe my dad would still be alive. Because he was strictly asked to stop the intake of other healthy meals saying it contains sugar. except unripe plaintain”boiled or dried”, wheat and bitter leaf soup.
    God bless you for this information

  46. Wow…. Thank you sir for this eye opener. I’d be sure to properly spread the word. I’m eagerly anticipating the next…

  47. O this is good Doc God bless you ! The unhygienic way they dry the plantain is very annoying pls educate us the more.

  48. This is my comment online : This is yet another outlandish Article by Dr Anuma Kalu Ulu. We did not know that diarrhea is also caused by virus, but bacteria. We have been indulging in flagyl and tetracycline combo. We also normally take it with little water, thinking that much water will aggravate the stooling. We do not think of loss of electrolytes and body water. Of worthy of mentioning is Dr Anuma Kalu Ulu’s point blank in mentioning the drugs for the treatments, as against what obtains here in Nigeria, where everything is riddled in secrecy. This should also not go without mentioning his strong warning to be full dosage compliance. He also specified that the drugs mentioned is a guidance where laboratory essay is not available. The Biblical anecdotal brought the Article to the door steps of the common man and the man in the street. Before now, our actions have really been cumulatively deleterious to our overall health. This Article is very corrective, educative and instructional. It has widened our horizon with regard to diarrhea challenges. The young, gifted and talented Dr Anuma Kalu Ulu should be strongly and warmly commended. I strongly and warmly do. Keep it rolling and God bless you exceedingly.

    1. To my mentor Darlington Ogbiti:
      I cannot forget you in a hurry, remembering how you were there for me throughout my formative years. You may not remember but it was in your ‘chemist’ shop that i did my first practicals on which medications to use for what, when i was in medical school. Thanks for being there then for me and thanks even more for your expansive encomiums now. Going through your articles made ask my sister Stella if it was your son that wrote those for you because your rejoinders have been exemplary, and she promptly told me that you wrote them yourself because your antecedents in terms of being a spectacular wordsmith, speak for themselves. I appreciate and i am impressed . Thank you sir

  49. wow I so much love this topic, I use tobe scared of some doctors advice especially on diet they will tell you not to eat read meat ,rice, yam etc just because you are suffering from one disease or other. the doctors will advise you in away where by you will be scared of the meal you take in other not to die. but with this article I just read has brought back peace and strength to live on, God bless you and may alone reward for you good works. keep the light burning.

  50. Wow! This is quite a great exposition. When will some of our medical providers learn the right practice and stop killing in the man of curing us?
    Sir could please, tell us the actual cause of high cholesterol?
    I had a case of high cholesterol and after cutting down on greasy foods and the stuff. I still have higher cholesterol

    1. To Utulor Julius:
      There is familial hypercholesterolemia which as the name suggests runs in families. These poeple develop it at a young age and have been assiciated with incidents of heart attacks at say a young age of 20years. Then foods rich in saturated fat like fatty meat, lard, butter, hard margarines , full fat cheese, milk, cream and yogurt as well as coconut oil and palm oil. Not exercising to burn these off when eaten is the second worse thing after cigarettes smoking, in causing accumulations of these in the blood vessels, leading to narrowing of lumen of these vessels and then sequelae of decreased perfusion like heart attacks and strokes, etc. These cholesterol plaques can also break off, travel to the heart, lungs and brain to cause occlusion of narrower vessels and perfusion issues too

  51. Wow…Reading your article has expanded my mind sight.
    If only our medical practitioners here in Nigeria have such an amazing insight like yours, death rate will reduce. And people will not die of fear before the actual sickness kills them…

  52. This information it’s one of the best I’ve seen about the health factor..thank you Doctor God bless

  53. This is highly educative and expository. The fears associated with these special diets are enough to send the patient to an early grave not to talk of undue stress and pressure given to the care givers of such patients. Thank you Doc for sharing this knowledge and for all you do for humanity. God bless

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