President Muhammadu Buhari has described as vile and satanic the killing of worshippers and two priests at a Catholic church in Ukpor-Mbalom community in Gwer East Local Government Area of Benue State.
“I extend my sincere condolences to the government and people of Benue State, the Mbalom community, and especially the Bishop, priests and members of the St Ignatius’ Catholic Church, whose premises was the unfortunate venue of the heinous killings by gunmen.
“This latest assault on innocent persons is particularly despicable. Violating a place of worship, killing priests and worshippers is not only vile, evil and satanic, it is clearly calculated to stoke up religious conflict and plunge our communities into endless bloodletting,” the President said.
Stressing that the country will not bow to the machinations of evildoers, President Buhari vowed that the assailants would be hunted down and made to pay for the sacrilege committed.
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Looking for a way to relax after a tough workout? Check out the guided classes
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The amount of sleep you need can vary based on factors like age, activity level, and goals.
Generally, 7-9 hours of quality sleep is recommended
for adults to support muscle recovery and growth. Make sure your sleep environment is optimal—cool, dark, and quiet—for the best results.
Related Articles
Nutrition
Sleep
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Health
Does Napping Make a Difference?
The Takeaway
Sleep is not just for tiredness—it’s crucial for muscle growth and recovery.
Prioritize quality sleep to maximize your fitness progress
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