President Muhammadu Buhari has described as vile and satanic the killing of worshippers and two priests at a Catholic church in Ukpor-Mbalom community in Gwer East Local Government Area of Benue State.
“I extend my sincere condolences to the government and people of Benue State, the Mbalom community, and especially the Bishop, priests and members of the St Ignatius’ Catholic Church, whose premises was the unfortunate venue of the heinous killings by gunmen.
“This latest assault on innocent persons is particularly despicable. Violating a place of worship, killing priests and worshippers is not only vile, evil and satanic, it is clearly calculated to stoke up religious conflict and plunge our communities into endless bloodletting,” the President said.
Stressing that the country will not bow to the machinations of evildoers, President Buhari vowed that the assailants would be hunted down and made to pay for the sacrilege committed.
Fenty Skin: Rihanna reveals the first products All in all, Fenty Gloss Bomb Ice was a bit disappointing at first (hey, I wanted to experience that cooling feel) but in the end this stuff came through. This will become part of my regular line up of clear glosses. I absolutely love it. Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale. Fenty Beauty explains their lip gloss line: “Our best-selling Gloss Bomb Universal Lip Luminizer enriches lips from within so they look instantly fuller, with a non-sticky formula that’s super shiny and looks good on everyone. Ultra-comfortable with conditioning ingredients, Fenty Beauty lip gloss makes you want to put it on, on repeat. Rihanna was obsessed with creating the perfect gloss—and Fenty lip gloss is exactly that, with addictive shine, nourishing wear, and universal shades that can be worn alone or layered over lipstick.”
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All that said, it’s often difficult to find makeup for mature skin. So, today, I’d love to get your opinion on this. Let’s share our favorite makeup brands for mature skin. Hopefully, we can all find a few new products to experiment with! Have fine lines and wrinkles you want to blur? Opt for this luxe foundation, says Dr. Green. “It’s excellent for blurring the appearance of fine lines and texture because it contains hyaluronic acid and squalane to provide intense hydration and leave skin looking plump and voluminous.” It’s beloved by makeup artists too. “I love the hydrating formula and the texture is absolutely divine,” says celebrity makeup artist Tobi Henney. “It’s perfect for anyone with a drier complexion and blends super easily.” The absolutely best thing about the It Cosmetics CC Cream? It has SPF50 which is a HUGE Plus and saves the extra step of having to apply sunscreen prior to applying foundation.
Can You Unlock the Secrets of Optimal Sleep Habits for Maximum Muscle Growth?
Can You Maximize Your Sleep In the Name of Muscle Growth?
When it comes to muscle growth, most people focus on things like
diet, exercise intensity, and recovery techniques. However, one often overlooked factor is sleep.
Did you know that your muscles recover and grow while you
sleep? Yep, that’s right! Quality sleep is
essential for muscle recovery, glycogen synthesis, and overall
fitness progress.
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The Connection Between Sleep and Muscle Growth
Quality sleep is the cornerstone of muscle growth. When you sleep, your body repairs
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Without adequate sleep, you risk hindering your progress and slowing down recovery.
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Looking for a way to relax after a tough workout? Check out the guided classes
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What Happens to Muscles If You Don’t Get Enough Sleep?
Lack of sleep has a negative impact on muscle growth and recovery.
When your body doesn’t get enough rest, it struggles to
repair muscles, leading to delayed progress and potential muscle breakdown. It’s not just about how you feel—it’s about
how your muscles recover.
How Much Sleep Do You Need for Muscle Growth?
The amount of sleep you need can vary based on factors like age, activity level, and goals.
Generally, 7-9 hours of quality sleep is recommended
for adults to support muscle recovery and growth. Make sure your sleep environment is optimal—cool, dark, and quiet—for the best results.
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The Takeaway
Sleep is not just for tiredness—it’s crucial for muscle growth and recovery.
Prioritize quality sleep to maximize your fitness progress
and achieve your goals.
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