Buhari, Trump talk heart-to-heart
President Muhammadu Buhari on Monday made history as the first African President to visit President Donald Trump at White House for a bilateral talk which touched on security, econnomy, trade and investment and governance.
Here is President Buhari’s full statement:
Mr President of the United States of America, Ladies and Gentlemen of the media.
It has been a pleasure and honour to visit Washington DC at the kind invitation of President Donald Trump.
Nigeria and the United States share a long history of close and cordial relations, which encompass political, economic, military, social and cultural cooperation. Our two countries maintain a strategic partnership for peace and security, conflict resolution as well as the global fight against terrorism.
We also share common features as secular federal states, practicing a similar democratic model of governance and committed to the universal values of fundamental human rights and freedoms, free enterprise, social justice and the rule of law.
President Trump and his team and myself and the Nigerian team discussed issues related to security, trade, governance, human rights and humanitarian crises.
SECURITY
Buhari and Trump on Monday
We congratulated the leaders of North and South Korea on their historic summit and we applaud them for the positive commitment they have made towards the denuclearisation of the Korean Peninsula. President Trump deserves a great deal of credit for his statesmanly role in transforming so dramatically the course of events in that region.
We also congratulated the US government on the important role it played in the defeat of ISIS, although some of the remnants have found their way to the Sahel region. We recognized the strong US support in our fight against terrorism and also appreciated very much the US’ agreement to sell twelve Super Tucano A-29 warplanes and weapons to Nigeria to effectively fight terrorism.
To contain the spate of insurgency in Nigeria, the Federal government has adopted a multi-sectoral approach, involving relevant government agencies to address the socio-economic and political dimensions while the Armed Forces of Nigeria assist the civil authority to provide security and maintain law and order.
As part of efforts to address emerging cases of insurgency in the country, the Nigerian Military adopted a non-kinetic counter-terrorism/counter-insurgency approach code-named “Operation safe corridor”, to de-radicalise, rehabilitate, and re-integrate willingly surrendered Boko-Haram members into the larger society.
This programme is currently embarking on a number of projects including: skill acquisition centers and integrated farms; comprising poultry, fish pond and greenhouse farming, among others. A number of international partners, including the International Organization for Migration have contributed to the success of Operation Safe Corridor. We indicated that we would appreciate whatever support we could also get from the US.
We expressed gratitude for US support in the reconstruction and rehabilitation efforts in the North East of Nigeria, as well as humanitarian assistance to the Internally Displaced Persons (IDPs), through agencies such as the United States Agency for International Development (USAID) and other international partners.
The USA has been to date the biggest contributor to the humanitarian response and last year gave approximately 500 million US Dollars in cash and in-kind contributions through the United Nations and other inter-governmental organizations. These have mainly supported protection activities, health, food assistance and shelter.
We are doing all we can to secure the release of the remaining abducted school girls from Dapchi and Chibok. In this context, we will continue to welcome US collaboration in intelligence gathering, hostage negotiations and information-sharing.
VIOLENCE BETWEEN HERDSMEN AND FARMERS
The government is taking necessary steps to promote the peaceful co-existence of herdsmen and farmers, by focusing on boosting security and enforcing legislation that will guarantee herders and farmers access to land;
TRADE AND INVESTMENT
I extended sincere congratulations to President Trump and his government on the impressive performance of the US economy under their watch.
Our aim is to diversify our own economy by focusing on agriculture and food security; power and infrastructure. We have cut the importation of rice by about 90% thereby saving a significant amount of money. We very much welcomed increased US investment in the Nigerian economy, especially in the non-oil sector.
Economic relations between Nigeria and the United States are anchored on three major instruments, namely: the Bi-National Commission (BNC), Trade and Investment Framework Agreement (TIFA) and the Africa Growth and Opportunity Act (AGOA). The Bi-National Commission in particular, comprising bilateral political, economic, developmental and humanitarian partnership, is a basic economic framework for engagement between our two countries.
Nigeria’s trade volume with the United States stood at $6.07 billion according to 2016 statistics and comprised $4.176 billion worth of Nigerian exports to the US and $1.894 billion US exports to Nigeria. We urged greater effort to increase these figures substantially.
GOVERNANCE AND ANTI-CORRUPTION
We thanked the US government very much for the cooperation we have received in our effort to recover stolen funds. Our two governments have put the machinery in place for their respective Attorneys-General to collaborate in ensuring the return to Nigeria of over five hundred million United States Dollars ($500) of looted funds siphoned away in banks around the world. In this connection, we congratulated the US government on launching a Kleptocracy Asset Recovery Initiative which was spearheaded by the US Department of Justice (DOJ) Asset Forfeiture and Money Laundering. We hoped that we could continue to count on US support in this area.
HUMAN RIGHTS
The Government of Nigeria remains deeply committed to the principles of human rights as well as the promotion and protection of people’s freedom, even in the process of fighting terror. We commit to ensure that all documented cases of human rights abuses are investigated and those responsible for violations held accountable for their actions
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Training shoulders with dumbbells can improve your physique, enhance shoulder strength, improve posture, and
help with bilateral muscular imbalances. Integrate rotator cuff-specific workouts,
similar to external and inside rotations, to boost shoulder stability and forestall injuries.
Having tendonitis in your shoulder could be frustrating, especially
when it prevents you from taking part in a sport you’re eager on. You’ll must rest your shoulder for a number of weeks to permit your tendon to heal.
It’s a basic train used by athletes and bodybuilders seeking to build back strength and dimension for greater than a century.
It primarily works your lats but also hits the decrease elements of your trapezius muscle and biceps.
You’ll additionally need to do a couple of ramp-up sets
of lat pulldowns to prepare your self for the first
exercise of the again and shoulders workout routine.
Getting Ready your body for the work to come by warming up is
always a good idea. You improve the blood flow to your muscles
and enhance your focus and adaptability, and you may also reduce the
chance of injury.
Your healthcare supplier will advocate you wear a sling wherever from one to
four weeks, relying on the surgery. You’ll additionally want physical therapy or another kind of rehabilitation. To fix this imbalance, McGill has his athletes carry out Kettlebell Shoulder Packing, a move that trains the bottom of
the shoulder and creates ideal posture on your shoulder to work
in. In The End, having a robust bottom of the shoulder will allow you to perform
your expertise at higher speeds, because you’ll find a way to management the
motion. “The brain is aware of it can’t placed on the brakes and due to this fact won’t let pace exceed braking capacity,” McGill
explains. Both these training techniques are time-savers but are not any better for muscle gain than straight sets.
In different words, it’s like doing two workout routines consecutively with
out stopping.
And one of the best half is that they’re way more versatile for
coaching the shoulders than you may suppose.
If you’ve a full health club at your disposal,
there are some nice exercises you can do with a
cable machine, a barbell or a landmine setup.
The primary train for focusing on the posterior
delts has lots of different necessary benefits as nicely.
The lateral elevate is often regarded as a side deltoid isolation lift,
and there’s some reality to that—it does work our facet delts.
However, as with all different facet delt lifts,
the lateral increase also works our upper traps.
This might permit you to better participate in your day
by day activities and engage in a bodily remedy
program that has been proven to be very efficient for your shoulder damage.
When the rotator cuff is injured, people generally do not get well the full shoulder
perform wanted to correctly take part in an athletic activity.
There’s an inclination to shrug throughout this train,
which encourages dangerous posture. Many of the workouts you carry out, together with Push-Ups and Bench Presses, work the frontside of your shoulders.
So it’s not uncommon for athletes to overdevelop the
front of their shoulders and neglect the bottom.
Nevertheless, we can’t simply ignore the delts,
which this kind of exercise does a fantastic job of training.
Pressing overhead is usually considered a no-no for anyone at risk for a shoulder injury.
This holds true for the Navy Press and the Dumbbell Overhead Press, which externally rotate the shoulders.
There are only a few shoulder points that are not improved by rising health and function. Gradual
strength coaching and conditioning also can help to
forestall pressure and damage. When a person is recovering from
a deltoid damage, light stretching can help to reduce pain.
The dumbbell w-raise is a must-do for wholesome, pain-free
shoulders. Strengthening your posterior shoulder with a w-raise will help enhance
different big pull lifts like rows. Dumbbell workouts are
probably the greatest tools to use throughout a shoulder exercise for progress
whereas maintaining them healthy and pain-free.
The rotator cuff muscles provide you with the power to lift your
arm and reach overhead. “The more mobility you have, the more power you have to management that mobility,” Dr.
Scantlebury says. If you don’t have that stability, injuries—like dislocations and subluxations—can crop up,
he explains. This is why it’s important to incorporate common strength coaching into your
routine, which is where shoulder exercises are available in clutch.
With a whole host of shoulder workout routines to add
to your workout toolbox—and the knowledge on one of the best ways to slot them into your routine.
Your shoulders are already working all day lengthy, helping you do every little thing from brushing
your tooth to shooting hoops to driving
to work. So you have to work them onerous with the most effective
shoulder workout routines to get them to pay attention to the message
to grow!
The difference is there is not any room for error and
the execution have to be spot on. This can be averted by ending the
movement right before hyperextension. Preserving a slight bend within the arms will still recruit the proper muscle tissue for
the contraction. Also, changing the grip between underhand, reverse, and neutral curls can strengthen the
bicep brachii from different angles. Folks who experienced rotator cuff injury up to now were
noticeably weaker in core stability workout routines. This may
apply to any neuromuscular injury, however they had been tested in full-body actions specializing in rotator cuff activation (3).
It is a extremely efficient exercise with the extra benefit of minimizing lower back strain. Not Like bent-over barbell rows, the standing barbell row supplies more rear delt emphasis by permitting you to drag the barbell again towards your upper chest somewhat than your lower ribs.
This blog publish will present a complete overview of 75
standard shoulder workout routines, utilizing easy names
and descriptions. Use dumbbells heavy sufficient for at
least six reps and a maximum of twelve.
Your shoulder is among the more delicate areas of your arm and is more susceptible to accidents.
10 to 12 pounds is an effective starting point when you haven’t already been training your shoulders.
Seated dumbbell presses isolate and interact the anterior (front), lateral (side), and posterior (rear) deltoids.
These muscle tissue and tendons hold your upper arm bone (humerus) inside your
shoulder socket (glenoid). Mild resistance workout
routines like pull-aparts, dislocates, and presses could
be advantageous for shoulder restoration whereas avoiding excessive strain on the joint.
However, it’s of utmost importance to abide by your
physician’s advice and avoid heavy lifting or exercises that would amplify the dangers tied to weightlifting
post-surgery. Patients can anticipate resuming gentle actions as soon as pain-free, with regular
exercise expected to resume round 4-6 months post-surgery.
Lean forward till your upper physique is slightly above parallel to the ground,
with your higher arms hanging straight down. Standing extra upright transfers more of the work
to your traps and higher again, but leaning ahead like
this makes for a unbelievable mass builder
for your entire again. Focusing On shoulder pain requires exercises that primarily concentrate on the rotator cuff muscles,
which embrace the supraspinatus, infraspinatus,
teres minor, and subscapularis.
We also describe home treatments and treatments that may present relief.
The supraspinatus may be tested by having the affected person abduct the shoulders to 90 degrees in ahead flexion with the
thumbs pointing downward. The patient then makes an attempt to raise the arms
against examiner resistance (Figure 3).
Also, the location, dimension and the severity of your shoulder
arthritis. If your shoulder problem is discovered early, you can learn methods to cut back pain, change or keep away from sure activities and
reduce further cartilage damage. They point out they’re robust and durable, with no issues lifting heavy objects of their store.
Bursae are small, fluid-filled sacs that assist cushion the tissues round your joints.
But if you’re a complicated lifter utilizing really heavy dumbbells, you wish to
start with a lighter load and steadily improve it to organize your muscles.
Opposite to what some consider, the deltoid just isn’t a
minor muscle group. Its volume exceeds that of muscle tissue just like the latissimus
dorsi and pectoralis main, which most people instantly contemplate giant.
It is considered one of the best workout routines for constructing
shoulder mass and energy, especially the front and facet
deltoid muscles. If you don’t have a fair quantity of shoulder mobility,
performing these barbell shoulder workout routines isn’t beneficial.
The Barbell Shrug is likely considered one of the greatest shoulder workouts to construct larger
and stronger entice muscular tissues at house.
It involves mendacity susceptible on a 45-degree inclined bench and lifting dumbbells diagonally, offering the benefits of front and lateral raises.
Shoulder replacement surgery can significantly enhance the standard
of life for individuals who undergo from debilitating shoulder pain and
restricted mobility. Restoration milestones embrace complete tissue
therapeutic, attaining a full vary of movement, and regaining full power in shoulder
muscles. These milestones are critical before beginning
weightlifting after shoulder surgery. Sufferers should await substantial medical
improvements, which might take 6 to 12 months, depending on individual circumstances.
One of the important components of recovery is the rotator cuff, a bunch of muscles and tendons that stabilize the shoulder joint.
All The Time allow for sufficient relaxation and restoration between periods
to prevent accidents throughout your overhead press. To prevent this damage,
use lower resistance exercises with extra repetitions to progressively
strengthen the rotator cuff muscles. Stability these workout routines with arm raises and
external rotations to construct up your deltoids — attempt the side-lying external rotation earlier than your subsequent exercise.
Finish your training session with cold compresses to
scale back inflammation, and make certain to relaxation between health club days.
In truth, we might go as far as to say that one of many
main targets of most bodybuilders is to construct large delts, because it plays a huge function in total aesthetics.
Clients have blended opinions about the cargo straps’ functionality.
Some find them useful for heavy lifting and strolling on flat surfaces, while others say they do not work nicely and are a waste of money.
Restoration time for biceps tendonitis is dependent upon the extent
of your harm and method of treatment.
Returning to the beginning place involves decreasing the dumbbells while turning your palms
so that they face your body once more. Nevertheless, you
could require 20 or extra weekly units in case you are
a complicated bodybuilder or lifter. If that describes
you, increasing the frequency of your shoulder and arm workout to twice a week can enhance your gains.
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