The Better Life Billionaire Promo (or “BLB Promo”), a novel initiative of NNB Capital & Investments Limited, a financial and investment advisory firm, has been officially launched in Nigeria.
The maiden edition of the Better Life Billionaire Promo, a unique promotional lottery campaign is set to change lives of Nigerians for the better, irreversibly, says the Director of the Campaign, Mr. Celestine Achi.
According to Mr. Achi, “the BLB Promo is not only novel in its idea but also its prizes are unprecedented as participants stand the chance of being one of 10 people to win N5 million each, every week or the lucky winner of the N200 million grand prize in the 13-week campaign”.
In his words: “The Better Life Billionaire Promo (or “BLB Promo” in short), is a novel initiative of NNB Capital & Investments Limited, a financial and investment advisory firm, that that develops creative financing schemes, and deploys same to facilitate socio-economic development in Nigeria through the facilitation of execution of key Infrastructural Projects in the country while improving the welfare of Lucky Nigerians.
“It is in line with the above that the Company created the BLB Promo with a vision to ultimately: Make Nigerians “irreversibly” wealthy, and facilitate the provision of key infrastructure in the country.
“The Project has been organized like a classic lottery system, where Nigerians, of specified demography, will participate by playing for record breaking Prize winning”.
In addition, the Mr Achi said that the Promo has introduced features of additional care, support and guidance into the Prize winning which will enable the Winners to sustain and grow their new wealth, thereby ending the trend of Lottery Prize winners reverting to poverty after their winnings are mismanaged.
But not only does the Campaign benefit individuals, it seeks to support the development and improvement of infrastructure in the country.
“In addition to individual winners, the Project will also identify Community Winners at which needed infrastructure projects will be determined and financed from the Project returns.”
Speaking further on why the initiative was unveiled, the BLB Promo Coordinator, Maxwell Chinonso, said that it was part of efforts to support the Government’s wealth creation agenda by providing alternative solutions to the nation’s economic problems outside of government.
He said, “Our country and our people have great potentials to be even greater than we are. But our present circumstances are pulling us back. The poor state of infrastructure in Nigeria is a major reason for slow economic development. When there’s no infrastructure, there’s no investment – both local and foreign investments. Cost of doing business is high, profit is eroded and businesses fold up, unemployment is high, leading to poverty and instability.
“Nigeria requires $3 trillion in the next 30 years to fix its. infrastructural deficits which translate into an annual investment of $100 billion into infrastructure by the Federal Government. But our government can hardly finance this, even if there is no corruption! Even if you add available pool of investible funds from local institutional investors – PFAs, etc, it is simply not enough. The total
Pension FUM is insufficient to fund even just the annual requirement of the nation’s infrastructural needs alone.
“Also, our youth are unemployed and broke. And when the occasional windfall comes, they don’t know how to investment and manage their resources, to grow it and become even more successful.
“It is in view of the above, that we see that the Government needs help and we can support by providing alternative solutions to the nation’s economic problems outside of government”, Chinonso explained
Reeling out what The Better Life Billionaire Project seeks to achieve, she said that the twin objectives are: “Making billionaires of young Nigerians, through the Promo and assisting them with proper guidance on investments to ensure that they sustain their new wealth and help create wealth for others; and also help bridge gaps in infrastructure by using Promo proceeds as seed funds for infrastructural projects in communities within the nation.
Mr. Achi, the Promo Director concluded, “It is our belief that the BLB Promo will set a new path for creative engagement of our people and our communities, making direct positive socio-economic impacts and also make people have fun and entertainment in the process”.
To be part of the Campaign, Mr. Achi continued, “You have to dial the USSD code *5453# on the networks of MTN, Airtel & 9Mobile. If you are an MTN subscriber, you can just text BLB to 5453 and play by text to win. Asides the above, everyone can also play by just visiting the website: www.blbpromo.com.
“Winners will be contacted through phone calls and SMS and are rewarded with their cash prizes, including an options of investments and assets that continue to generate income and wealth”.
The occasion which was witnessed by Special invitees, the representatives of the industry regulators, technical and media partners, amongst others, featured a demo on how to participate in the campaign which runs from August to November 2019.
BLB Promo is a promotion of investment education and financial literacy and has the Permit of the National Lottery Regulatory Commission (NLRC) and Lagos State Lotteries Board (LSLB) and the Nigerian Communications Commission (NCC). Its technical partners include MTN, Airtel, 9Mobile, MTech Communications, Paystack and Sponge Limited. Its media partners are Dare Create and Red Wo.1f on the campaign.
ABOUT BLB
Better Life Billionaire Promotion (BLB) is an initiative of NNB Capital & Investment Limited, a financial and investment advisory firm which develops new ideas and the use of creative financing schemes to facilitate socio-economic development in Nigeria.
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A place for for many who believe that correct food regimen and intense
coaching are all you want to build an incredible physique.
Talk About NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, train routines and more!
All are welcome right here but this sub is meant for intermediate to superior lifters, we ask
that newbies make the most of the weekly and every day dialogue threads for
your wants. Bounce up on two parallel bars with your
palms facing inward and your arms straight (A). Use two packing containers or the
backs of two sturdy chairs if you’re at home. Slowly lower till your elbows are at right angles,
guaranteeing they don’t flare outward (B). Are lighter weights with
more depth higher, or do you should lift big to get big?
It additionally helps determine and iron out muscle and
power imbalances. In Distinction To the previous entries on this record of one of
the best biceps workouts, the chin-up is a compound exercise involving a number of joint movements that activate a quantity of
muscle groups. It can additionally be a body weight exercise
– you don’t want any tools in addition to your physique weight
and one thing to hang from. The most popular train for building greater biceps, the standing barbell curl, can additionally be
one of the most efficient. It is a comparatively easy train and easy to study, making it the go-to possibility for novices.
At the identical time, it remains top-of-the-line biceps workout routines for knowledgeable lifters and bodybuilders.
Over time, you presumably can problem your self extra by squeezing out
a few additional reps. Do this about each couple of instances you do the exercise.
However one other exercise you are capable of do for the back of the shoulders is the TRX high row.
With an everyday push-up, your hands can be directly beneath your shoulders.
Maintain two dumbbells just behind your shoulders, palms
going through ahead. Look up and tilt your body to the left,
extending your right arm straight above you. Decrease
the dumbbell and repeat on the other facet to create a see-saw
movement. We perceive you are not at all
times trying to construct lean, muscular physiques, sometimes you simply need to
get larger and look badder.
As An Alternative, begin your higher body periods by hitting the side and rear delts.
Does that mean that you don’t need any centered shoulder coaching in your
exercise program? The muscular tissues that make up
your shoulders, the deltoids (among others), can still profit
from targeted exercises. You can and may give
your shoulders some individualized attention to construct
muscle and energy. Mixed, these three movements prepare the entrance
and lateral delts at each angle, promising some superior muscle improvement.
Remember, that you simply’re nonetheless training your shoulders
with chest and again workout routines, so that you’re giving your delts extra quantity.
Sadly, while jacked shoulders are a aim for a lot of, plenty of lifters
struggle to really build totally developed delts.
In a Shoulder Press motion such as a seated dumbbell shoulder press, my arm stops pretty much
in the same place. As you presumably can see, all of those exercises are missing the stretch placed on the deltoid.
If you’re focusing on development particularly in your shoulders
and arms, carry out Workout A and B in a week, and your
again and chest and leg exercises once per week.
This creates extreme rigidity and poor joint positioning, leading to stiffness and discomfort.
If you haven’t elevated the load, reps, or intensity of your delt coaching
these days, your shoulders have doubtless stopped growing.
The final three workouts are isolation, or single joint exercise, that
are useful for ironing out any weaknesses or imbalances.
Secondly, consuming an enough quantity of day by day
protein ought to be high on the precedence record when constructing muscle mass.
This is as a end result of protein’s main function throughout the physique revolves round restore and development.
It includes a combination of top-rated bulking supplements
that assist important muscle achieve. Below are a variety of the greatest workouts
to include in your routine. The traps are additionally divided
into three totally different areas, every with its own exercises.
Secondarily, it works the triceps during the extension portion to assist stabilize the elbows, while the
higher chest and trapezius are minorly activated for stabilization.
You May be hitting them from all angles with a shotgun-style unfold of reps and sets.
So make certain to warm-up totally, then work your way via five rounds
of the following circuit. Goal to keep your form tight all through, selecting your weights accordingly, particularly on the excessive
rep units. Earlier Than you begin lifting heavy along with your shoulders,
you should make certain they’re properly warmed up.
That’s where this sequence from fitness director Ebenezer Samuel,
C.S.C.S. comes in. Here, you will concentrate on external rotation at the
shoulder joint, a movement that completely offsets the means in which that everyday life forces you into inner rotation.
“Ideally, you need to place the cable stack pin scenario at roughly hip height. Usually, you must begin with the massive, compound exercises earlier than shifting on to isolation movements. Click right here to return to our full record of power training exercises. The push press is a good addition to any push-day workout if you want to incorporate a bit more energy and athleticism. This makes the Arnold press ideal for getting essentially the most bang for your buck out of a shoulder exercise.
Bear In Mind, it’s not about the weight however the kind and the finesse of every motion. This posterior deltoid exercise is so much like #5, however it’s accomplished standing upright instead of leaning ahead. Many exercisers will find this position more snug because it locations much less stress in your decrease back.
All these muscle tissue are situated in this area collectively, so they like to work collectively. For the Cheat Lateral we’ll load up our weight larger than what we’d normally use for a lateral raise. We’re not likely trying to activate the center delt on this exercise. The traditional principle of “Front,
Middle and Rear” delt workout routines is a good begin for a shoulder workout.
While the entrance and medial deltoids are activated with “push” movements like the bench press, dips, or ought to press, the rear deltoids are activated with “pull” actions. Due to this, you will doubtless train the rear deltoids on a different day from the entrance and aspect deltoids. Whereas the front and lateral delts are primarily involved with “push” actions, the rear delts are concerned with “pull” movements. This distinction is why the rear deltoids are often educated on a special day than the shoulders, sometimes with a again routine.
That’s why we advise working in your chest, traps, and lats alongside your deltoids. If you spend a ton of time working on the front half of your body, then you’re naturally going to begin hunching forward without the support of your traps. Your aim is to develop these muscular tissues the most to have the ability to push your total shoulder width outwards. Your middle delts, specifically, are going to wish a substantial quantity of attention if your intent is to convey on the outward-facing positive aspects. By following our how to’s and ideas for the body weight workout routines we’ve demonstrated, you can keep away from moving via ranges of movement that put stress on your rotator cuff.
They say it doesn’t practice your muscles and joints as they work naturally. Nevertheless, if your aim is hypertrophy and also you don’t care about performance, the shoulder press is a superb possibility. After all, it allows you to prepare your deltoids to failure with little risk of injury and without your stabilizer and synergist muscles failing first.
Learn on to learn to do every exercise with skilled ideas, units, reps, and the exact muscular tissues worked with every exercise. Push presses are exceptionally efficient for building explosive energy and useful power and for enhancing athletic efficiency. Overhead presses are out there in many shapes and varieties, however they’re all among the finest front delt workouts. An incline of round 30 degrees is optimal for effectively participating each the higher pecs and the entrance deltoids. Inside that range, you get a great steadiness of higher chest and front delt development without overly prioritizing one over the other. Your pecs are primarily a set of wide muscle tissue that cover the upper area of your chest. They span from your clavicle and sternum and attain their way across your chest and attach once more to your rips.
Stand upright and maintain a barbell or pair of dumbbells at upper chest height – arms shoulder-width apart. Press the weight above your head, arms prolonged while maintaining your shoulder drawn in. Grab a pair of dumbbells and bend forward at your hips till your torso is type of parallel to the ground. Let the dumbbells hang straight down out of your shoulders, your palms dealing with each other, together with your arms barely bent. Maintaining your back flat and your torso sill, raise your arms straight out to your sides until they’re consistent with your body. Like the overhead press, dumbbell presses hit the whole shoulder space, with specific emphasis on the entrance and aspect delts. You can practice shoulders separately, or each simultaneously…the choice is yours.
Then, you decrease the dumbbells again to the beginning position along with your palms nonetheless facing down. This switcheroo makes the Zottman curl a great train for adding muscle mass to both your biceps and forearms. Not Like barbell curls, you’re employed each arm independently, promoting equal strength distribution and higher muscle engagement. Dumbbell biceps curls even have a extra pure range of motion, which may be easier on the wrists. The reverse curl is similar in execution to the common barbell curl, the difference being the grip. Instead of an underhand grip, you use an overhand grip, which means your palms might be dealing with towards you initially of the curl and downwards on the top of the motion.
Do this exercise twice a week for a month to achieve mass, and performing it that many times means you presumably can incrementally add weight to maintain difficult yourself. This exercise entails walking while holding a pair of dumbbells. Farmer’s Walks leverage the pure ability of the upper traps to hold a load for a long period, enhancing each muscle energy and improving your grip endurance. Lastly, to activate the posterior deltoids (rear delts), do some Underhand Rear Delt Raises and Face Pulls. Understanding the significance of well-developed, robust deltoids in your total physique and training efficiency is essential. Deltoids are essential joints that play a major position in lots of workout routines across various muscle groups.
The grip you may have in your weights will alter how a lot you’re in a place to have interaction your delts and traps. The curvature of your arms will effectively lower the peak distance your body is able to transferring your weights, leading to less work being carried out by your muscle tissue. Your front delts would be the best to hit with simply bodyweight exercises. By following the workout routines below, you’ll be able to build sturdy 3D shoulders proper out of your humble abode. Their function is easy – to create resistance and tension on your deltoids. That method, they will tear the muscle fibers up, allowing them to grow again greater and stronger (in layman terms). All in all, making your shoulders bigger and stronger from home takes hard work and consistency, with or with out equipment like dumbbells and kettlebells.
The results indicated that, in the course of the row, the delts have been activated to a big diploma and higher EMG exercise was seen when compared to a number of other shoulder exercises. The row appears to be particularly effective at focusing on the rear and lateral heads of the delts (2). Research have proven that training each muscle group twice per week, a minimum of seventy two hours aside to ensure full recovery is best.
Complete a total of five repetitions coordinated along with your breath, focusing on drawing your decrease ribs in, again and down with every exhale. Be sure to verify together with your doctor earlier than beginning any new train program. Understanding why your shoulders feel stiff is vital to addressing the problem. When your shoulders feel stiff, stretching may seem like the obvious answer. However in many instances, stretching is just a temporary fix quite than an actual solution — and in terms of the shoulders, stretching can even make things worse. Your objective is to beat this ‘score’ each time you deal with the shoulder-burning challenge. If you wish to crush PRs, add slabs of muscle, or shed pounds, KIZEN has the proper program for you.
With the best bodyweight workout routines, you’ll be able to construct and strengthen your shoulders from house or anyplace you please. Your traps are broad, flat superficial muscular tissues that resemble a trapezoid. They prolong from the cervical to the thoracic area on the posterior aspect of your neck and trunk. Though they aren’t a part of your shoulder, they’re typically being labored throughout shoulder actions. That Is why people usually prepare shoulders and traps on the same day.
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Utilizing Anavar or some other anabolic steroid must be approached with warning and under the steering of a certified healthcare professional. Past legal concerns, it’s essential to reflect on the ethical implications of using performance-enhancing substances. Consider the impact on honest competitors, the potential for well being risks, and the values you uphold as an athlete.
Private numbers will depend on sex, age, expertise, goal, and other exposures to Anabolics. Each Winstrol and Anavar are Anabolic Steroids and can be utilized in a fat-loss or muscle-gain part. Females will still use less than males and will use only 20 – 40mg per day before experiencing severe unwanted facet effects.
Pharmaceutical-grade Anavar was once synthesized by scientists in a licensed laboratory when it was legal for medical causes. This was prescribed to sufferers affected by cachexia, where muscle loss was occurring at an alarming rate, growing the danger of mortality. There just isn’t a vast quantity of knowledge regarding the relationship between anabolic steroid use and kidney injury.
For this purpose, stacking a testosterone steroid with Anavar is always perfect, and post-cycle therapy is crucial to restore normal hormone function. Anavar isn’t essentially the most suppressive steroid, but your natural testosterone production is prone to have taken a hit. This may cause signs of low testosterone when your cycle ends, together with lack of muscle and fat gain. On the draw back, Tren can negatively influence your cardio efficiency and hamper your fats loss efforts. This stack will take dryness and muscle hardness to a model new stage in comparison with Anavar alone. Prior to utilizing Anavar, it is important to seek the assistance of with a healthcare skilled or skilled health advisor who can provide steering, monitor your health, and help reduce potential risks. In this section, we will explore the concept of Anavar stacking and its potential benefits.
Greece, Iran, Mexico and Turkey are among the most-prominent, which is why it’s no surprise that underground labs that sell Anavar online are based in these nations. A little-known advantage of Anavar is that it has the ability to help cuts and wounds heal faster. In 2000, researchers administered the drug to rats with wounds on their backs and found that oxandrolone enhanced wound healing (5). It may give you similar outcomes to Anavar without inflicting antagonistic effects and breaking the law.
This has a performance-enhancing and bodily interesting effect, with more oxygen and blood being carried by way of the veins, resulting in enhanced vascularity. During the cycle, it’s advisable to separate the daily dosage into two equal administrations, one in the morning and one in the evening, to take care of stable blood levels. Anavar additionally has a fat-burning effect, as it may possibly boost metabolic rate and target visceral fats. By growing metabolism, it promotes the breakdown of saved fat, aiding in weight loss and contributing to a more defined, leaner physique.
Learning how Anavar works might help you attain your objective safely and successfully, whether you’re a beginner or a bodybuilding skilled. In conclusion, when contemplating the choice to buy Anavar, it is very important approach it with warning, accountability, and proper research. Anavar can offer significant benefits corresponding to elevated muscle mass, improved strength, and enhanced athletic performance.
The Hypothalamic Pituitary Testicular Axis (HPTA) can doubtlessly turn into broken with extreme steroid use, presumably inflicting permanent injury to your testosterone manufacturing in excessive circumstances. One of the higher risks of oral steroids is how they will stress the liver, doubtlessly causing liver injury or toxic hepatitis36. Anavar has a modification to its chemical construction, often recognized as 17-a-alkylation modification, which allows us to use this steroid orally.
Anavar causes significant intracellular water retention, leading to continuously full and pumped muscular tissues throughout the day. Such muscle fullness, combined with Anavar’s diuretic properties, may find yourself in extra prominent vascularity. Anavar is a C17-alpha-alkylated oral steroid, which means the compound will be absolutely active after bypassing the liver. Nonetheless, not like different oral steroids, Anavar just isn’t considerably hepatotoxic. This is as a end result of the kidneys, and never the liver, are primarily liable for metabolizing Anavar.
Men usually take doses in the range of 80 to one hundred mg per day, while women could go for 20 to 40 mg per day. Combining Anavar with different anabolic steroids is common during bulking cycles to synergize the results. Like any performance-enhancing substance, injectable Oxandrolone may carry potential unwanted effects. Some attainable unwanted facet effects of injectables embrace hormonal imbalances, lipid profile changes, zits, hair loss, virilization (development of masculine traits in females), and cardiovascular strain. It is essential to observe for these unwanted effects and promptly seek the advice of with a healthcare skilled if any antagonistic reactions occur. Implementing correct cycle assist, post-cycle therapy, and sustaining a accountable strategy to dosage and length might help minimize the danger of unwanted aspect effects.
References:
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